5 Tage mit Dylan Bernstein
04.-08. September 2024

wednesday: 0630-900 Mysore Style
thursday: 0630-900 Mysore Style
friday: 1700 freitag led class 
saturday: 700 pranayama  | Mysore Style 730 | 10 – 1130 break| 1145-1415 workshop #1
sunday:  700 pranayama | Mysore Style 730 | 10 – 1130 break| 1145-1345 workshop #2


volles Paket (2 Workshops + 5 Yoga classes): 233 Euro (10% gespart)

Single Workshoptag Sa oder So (Mysore + Workshop): 85 Euro

Single Workshop: 75 Euro

Drop in Yogastunde: 30 Euro

Anmeldung/Registration per Mail to: mail@ashtangaregensburg.com

The Workshops

#1 The Wisdom of Primary Series

How much do we know about the most practiced asana sequence in History?? A LOT!!!
The many, many people whom have practiced Ashtanga’s immaculate first series have documented so much.
We all benefit by knowing some vital keys to progress, as well as some precarious pitfalls.
Dylan will share his perspective of safe, deep and useful approaches to tricky postures, jump-throughs and especially the foundations. It’s all connected! Even beyond asana and vinyasa, let’s see if Primary can offer us value on many subtle levels.

This workshop is open to absolutely anyone, even if they are injured or feel unfit.

#2 Invitation to Intermediate

The Second Series holds a very different energy to Primary. Intermediate asks for many different skills from practitioners. This special workshop is an actual * invitation * for you to explore how Second Series may function best for you. Dylan has practiced Second for almost twenty years. He has helped countless students enter and then finish the entire series. Dylan will share tips and details on the exact vinyasa count. Importantly, we will embrace modifications and specialized techniques. Everyone will be free to enjoy postures, or modify or skip as they like.

This workshop is open to anyone with a regular practice. 

Keine Vorkenntnisse in der 2. Serie notwendig! 
You don´t need prior knowledge.

Dylan Bernstein

Dylan is a KPJAYI & SYC level 2 Authorized Ashtanga teacher.

Dylan has been exploring various worlds of yoga since 1989. His intense curiosity brought him to study, practice and live worldwide. Having taught on five continents, Dylan continues to be influenced by many teachers and living wisdom traditions. The most inspiring inspiration comes from his inquisitive students.

He has lived in ashrams and monasteries throughout South Asia, East Asia and Europe, studying with the world’s most senior and historic teachers. He earned a Master Degree in Buddhist Studies in 2013. Currently he is spending his time studying ways of life in Africa and the Amazon.

A student of teaching techniques, Dylan has a background in pedagogy and cognitive development. His classes are designed to put students into direct contact with their own true internal teachers.

Yoga has never been limited to postures for Dylan and yet, he values the critical role that a physical practice can play in bringing light to one’s whole being. Essentially, Dylan remains a pluralist, believing in many kinds of truth and many manners of realisation. The interconnectivity so visible in Nature is a guiding light. Ashtanga yoga coupled with diverse stillness practices continue to be the bedrock of his life.